ephraim kitchen jr
Personal Fitness/ Football Coach
Retired Professional Athlete, Former ALL Freshman Team at Louisiana Tech, Certified Personal Trainer. I Specialize in Sports and Fitness. Rehab, Muscle Strengthening, Weight Loss, Weight Gain, all sport drills, and versatile with any position. High IQ involving sports and Fitness.
Our Booking Policywelcome to my page, book with me to bring out the best version of yourself.
welcome to my page, book with me to bring out the best version of yourself.
All Around Service
position drills
Weight room
Hill
Sand
or
position drills
Hill
Sand
or
position drills
technique. ball drills. position drills
change of direction and agility with position drill
hopping, running, & agility
full body, upper-body , and lower-body workouts
1 month workout plan for lean muscle mass
weight room
weight room
lean muscle mass workout plan weight room
lean muscle mass workout plan
lift butt, tone butt, lose leg fat
2 months of exercises for legs and butt
3 months of leg back and butt workouts
full body weight loss package
weight room and diet plan
weight room and diet plan
full body weight loss and sculpt
All of the Above
watching film, workouts on field and weight room, meal plan, and workout plan
watching film, workouts on field and weight room, meal plan, and workout plan
very descriptive and a lot of different exercises that include not much movement, very effective for fat burn in the belly and upper leg area
weight gain
pre made plan
shakes, recipes & more
pre made plan
shakes, recipes & more
Not Personalized
Already Made(meal recipes, shakes & more)
Already Made(meal recipes, shakes & more)
Already made
meal plan,shakes, recipes
meal plan,shakes, recipes
this is based on your goals
weight loss
weight gain
or if you like certain foods or not
leave that in the comments once you are booking
weight loss
weight gain
or if you like certain foods or not
leave that in the comments once you are booking
this is based on your goals
weight loss
weight gain
or if you like certain foods or not
leave that in the comments once you are booking
weight loss
weight gain
or if you like certain foods or not
leave that in the comments once you are booking
this is based on your goals
weight loss
weight gain
or if you like certain foods or not
leave that in the comments once you are booking
weight loss
weight gain
or if you like certain foods or not
leave that in the comments once you are booking
Zoom sessions: Watch your film and critique/ learn from mistakes and what you can do better
Zoom call: Learn New Techniques, Learn defenses, and learn how to play your position better
Zoom Call: Learn Different Techniques, watch practice and game film, Learn Your Defense, and Get inside Knowledge from Retired Pro Athlete
Grow your brand with Setmore